Sound Bath at The Awakened Center!

Have you been looking for an opportunity to help your child learn meditation, emotional regulation or stress release techniques?

Join Krista for an informative and relaxing experience in this youth focused sound bath for ages 6-11 yrs old. Beginning with a brief introduction of the instruments, she will focus on using the breath the settle the mind and body on yoga mats.

Krista uses Singing bowls, Gong and other instruments to create a peaceful and restorative environment for deep relaxation. Attendees will benefit from Vibrational healing to alleviate stress, anxiety, depression and balance their energy.

Investment: $20 per person. Parent/guardian must attend and purchase ticket

Note: this experience is offered on yoga mats and not zero-gravity chairs as in adult offerings. (Kiddos bodies do not like those chairs for this experience!)

Preparation:

• Wear comfortable clothing

• Bring a blanket, pillow, eye mask for additional comfort.

• Yoga mat and bolster provided

• Room will be dimly lit but not completely darkened

• No toys please- quiet fidgets are great

• Bring an open mind and an intention (what would you like to see more of in your life).

• Please have a conversation about the goal to be centered and still.

• Bring Lots of grace for wiggling bodies as they learn stillness!