Yoga Nidra with Sound bath

Realign your energy on all levels (emotional, physical and spiritual) as Joanne, “Jo,” Adducci and Krista Pfohl guide you on your journey of Self-discovery and growth.

Yoga Nidra is a guided state of conscious rest where the body sleeps and the awareness remains gently awake. Jo guides participants through breath awareness, body sensing, and subtle imagery to support nervous system regulation and deep integration. There is no effort required - only willingness. When combined with sound, the experience becomes a powerful space for release, restoration, and reconnection. ” 

Each session focuses on calming the nervous system and reestablishing harmony within; allowing you to open to new thoughts and beliefs grounded in your own truth.

Investment:

Healing through breath and sound belongs to everyone.
We offer a tiered exchange: Additions are optional but appreciated!
$33 – Accessible
$38 – Supportive (+$5 select “Kind Supporter” at check out)
$44 – Sustaining (+11 select “Sustainability Champion”)

Your contribution supports the collective and sustains this sacred space. Give with love. Receive in full.
Choose what feels aligned. Your presence matters most.

Learn more about Breathwork with Jo

Preparation:

• Wear comfortable clothing

• Bring an open mind and an intention.

• Bring a blanket for additional comfort

• You will be seated comfortably in a zero-gravity chair, yoga mat is available upon request.

• Room will be dimly lit but not completely darkened