Regular Breathwork sessions to Move energy and Journey to the Self (emotional, physical and spiritual).
4 week rotations

Weeks 1 and 2 Breathwork

Week 3 Breathwork and Sound Bath (a Deeper Dive)

Week 4 integration.

Register for them all or just drop in!

Drop in: $22

Memberships $88

Welcome to Awaken the Self, a breath & sound journey, where each breath is a journey and every sound is a melody of serenity.

Join us on a transformative exploration of the breath, a practice that invites you to dive deep within and discover the calm and profound connection that resides within you. In this weekly breathwork class, we focus on consciously breathing with intent; using multiple down-regulation breath patterns as a powerful tool for resetting the nervous system and reconnecting with your heart, mind, body, and soul.

Throughout each month, we delve into different themes designed to guide you on your journey of self-discovery and growth. In the first two weeks, we focus on calming the nervous system and reestablishing harmony within, allowing you to open to new thoughts and beliefs grounded in your own truth.

The third week is a special hybrid journey where we introduce up-regulation breathing techniques with the magic of a live sound bath. Together, these practices help you access and release stuck emotions and energy, allowing for profound healing and transformation.

And in the fourth week, we bring it all together in an integration session, where you'll have the opportunity to reflect, integrate, and embody the lessons and insights gained throughout the month.

Whether you're new to breathwork or a seasoned practitioner, join us for a drop-in session or become a monthly member to deepen your practice and experience the full benefits of this transformative journey. Our drop-in rate is $22, or you can become a member for just $88 a month.

Come breathe, come journey, and come home to yourSelf, again and again.