Madison WI Sound Healing & Singing Bowl Meditations by Yara Sound Collective
Besides doing individual Reiki sessions and small group attunment classes, Krista Pfohl of Luna Frequency collaborates with friend, Moira Farrell of Hike and Heal Wellness and Niomi Pearson of New Sky Yoga, to host local gatherings. Together, we are Yara Sound Collective! We offer sound healing events in and around Dane County. Events offered include: sound healing meditation, 1/2 day workshops, day retreats and overnight retreats. In our longer programs, we combine forest therapy, hatha yoga, sound healing and Reiki to create space for deep healing and personal growth. Come restore and rejuvenate the mind, body, spirit with FUN!
Healing through Vibration
What is Sound Healing?
At a cellular level, we are 75% water. As the vibrations of the crystal and Tibetan singing bowls pass over our body (which is why it is commonly known as a sound bath), our brainwaves shift from Beta to Theta, and sometimes, if we go deep enough, to Delta. Our normal waking consciousness corresponds to the Beta state, which is our brain emitting waves between 13-30Hertz. The feeling of relaxation and concentration is linked to the Alphastate, which sends waves between 8-13Hertz. Then we go into Theta state (5-7Hertz), which is associated with Rapid Eye Movement and the release of muscular spasms and energetic blockages. Delta state (0.5-4Hertz) can also be achieved through prolonged playing of the singing bowls, emitting extremely low vibrations associated with deep sleep and other unconscious states. In just 45 minutes, our bodies go through these different brain states leaving you feeling more relaxed, and fully rejuvenated. Common experiences during our sound sessions are seeing vibrant colors, a physical release of aches and pains, emotional releases, connecting with a higher consciousness, feeling “floaty,” communicating with deceased loved ones, and a great sense of peace and relaxation.
At a cellular level, we are 75% water. As the vibrations of the crystal and Tibetan singing bowls pass over our body (which is why it is commonly known as a sound bath), our brainwaves shift from Beta to Theta, and sometimes, if we go deep enough, to Delta. Our normal waking consciousness corresponds to the Beta state, which is our brain emitting waves between 13-30Hertz. The feeling of relaxation and concentration is linked to the Alphastate, which sends waves between 8-13Hertz. Then we go into Theta state (5-7Hertz), which is associated with Rapid Eye Movement and the release of muscular spasms and energetic blockages. Delta state (0.5-4Hertz) can also be achieved through prolonged playing of the singing bowls, emitting extremely low vibrations associated with deep sleep and other unconscious states. In just 45 minutes, our bodies go through these different brain states leaving you feeling more relaxed, and fully rejuvenated. Common experiences during our sound sessions are seeing vibrant colors, a physical release of aches and pains, emotional releases, connecting with a higher consciousness, feeling “floaty,” communicating with deceased loved ones, and a great sense of peace and relaxation.
When you Arrive...
Once you arrive, you'll be greeted into the space and be shown where to settle in. We use Zero-gravity chairs to allow for a more comfortable experience. After a brief introduction, the session begins with a short centering to ground into the space. Shortly thereafter, we begin to play over 15 different instruments that resonate and help balance our 7 main chakras. During the “sound bath,” Reiki Master Krista Pfohl of Luna Frequency offers group Reiki (Healing Life Force Energy).
Sign me up!
Sound Healing & Singing Bowl Meditations in Madison, WI
- Every Other Thursday & Select Weekends
- from 7-8pm | $20/person & $10/tween-teen
- @ The Awakened Center | 17 Applegate Ct, Suite 9
- Register Here
Pre-registration required for all events. Please click on links for registration page.
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