The Awakened Center
Schedule of Events
Here at The Awakened Center we offer alternative methods to enhance your Mental, Physical and Spiritual well being. Please sign up at the bottom of this page to stay updated on our offerings.
Breath Easy
17 Applegate Ct has a Bipolar Ionized Air Purifier with Pathogen (Virus) Reduction
This means Cleaner, Safer Air throughout the entire building!
Sound Healing Offerings
SINGING BOWL MEDITATIONS (Sound Healing) (Krista)
COVID 19 SAFETY PLAN
- $20 Adult
- $10 Youth (ages 12-17) Kids get stressed too!
- August 21, 28
- Sept 18
- Oct 2, 16, 30
COVID 19 SAFETY PLAN
- Sessions are limited to 10 people and held on Sunday evenings.
- Please wear a mask if local mandates require
- Chairs and surfaces are fully disinfected
Class Offerings
Intro to "ego" Awareness
Ever wonder what it means to work on your "ego?" What is it all about? How DO you recognize it and move beyond it? Why would you want to?
In this class, we'll discuss the what, why and how's of the ego, and how to use it for your personal growth!
- Saturday September 17, 1-4 pm
- $30
- In person only
Ever wonder what it means to work on your "ego?" What is it all about? How DO you recognize it and move beyond it? Why would you want to?
In this class, we'll discuss the what, why and how's of the ego, and how to use it for your personal growth!
Transformational Breath with Sound bath
Learn the basic technique of Transformational Breath®, discover your unique Breath Pattern and experience the benefits of a full, deep, connected breath. Heal yourself mentally physically and emotionally through the breath. This simple yet powerful technique can transform all areas of your life.
Live more fully and Be more joyful!!
We will have a full one hour Transformational Breath® session with Valerie White Island, followed by a restorative Sound Bath by Krista Pfohl.
- Saturday October15, 2-4:30 pm
- $50
- In person
Learn the basic technique of Transformational Breath®, discover your unique Breath Pattern and experience the benefits of a full, deep, connected breath. Heal yourself mentally physically and emotionally through the breath. This simple yet powerful technique can transform all areas of your life.
Live more fully and Be more joyful!!
We will have a full one hour Transformational Breath® session with Valerie White Island, followed by a restorative Sound Bath by Krista Pfohl.
Reiki Attunement Classes
REIKI ATTUNEMENTS (Krista)
- $200/ class Reiki I and Reiki II
- $300 Reiki Master
- Inquire with Reiki Master Teacher, Krista Pfohl for registration via email
Retreats and Series
Find Balance, Find You: A Nature Immersion Retreat
- Collaborations with Hike and Heal Wellness are unavailable in 2022. Please check back in 2023!
- Offerings with Hike and Heal Wellness focus on deep nature connection, with sound healing, forest bathing, meditation and Yoga.
Collaborations
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Besides offering healing sessions, sound healing and classes, Krista collaborates with friend Moira Farrell to put on local offerings in and around Dane County. We offer 3 hour and full day retreats as well overnight retreats. In our longer programs, we combine forest therapy, yoga, sound healing and Reiki to create space for deep healing and personal growth.
For a full list of upcoming events, please visit Moira's page (Hike and Heal Wellness) here. |
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